Purée them for stews or toss with oil and vinegar and serve as a side dish.
Try jumping rope between sets, or string together some exercises into the circuits.
Draw from the point in your life when you knew you had to make a change.
It’ll jump-start your day, and it gets in some additional upper-body training.
Balsamic vinegar saves you 300 calories over creamier dressings like ranch.
Eating a slice of whole-wheat bread with peanut butter can keep you from pigging out after a hard workout.
They’re a compound exercise that works nearly every muscle in your body.
Turn your body into a fat-fighting furnace by alternating sprints with jogs. Ditch the bread for a bowl of oatmeal and protein-packed eggs.
Couples who train together are 34% more likely to stick to their workouts. Being dehydrated can fool your body into feeling hungry.Strap on an elastic exercise band to make the sprints harder and burn more fat.A high-nutrient breakfast gets your body off to a good calorie-burning start.Dozens of our "Success Stories" were alerted to their poor health on a routine doctor’s visit.Take the stairs and burn 100 cals every 10 minutes you climb.Here's a month's worth of healthy low-calorie ideas.